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Hey with shin splints, you should visit a physio, they will be able to help and advise for best next steps! 😊

Watched this while making some new homemade desserts tonight🥰🍓🫐

I also struggled with shin splints SUPER bad when I started running in January and they started like as soon as I started running. They were also the only thing keeping me from running farther. I felt the exact same way so I’m happy to know I’m not alone🫶🏼The shoes that work for me and the Newbalance Fresh Foam X. They are very cushiony and have a wide base. Rest until your shin splints are gone. Start fresh. Work on your form!! That’s super important. And most of all, just push through. There were times I felt like I couldn’t walk bc they were so bad. Now 7 months in my splints are minimal. Stay the course girlie!! You got this🤍

Audio book and crochet project that doesn’t need scissors!! I’ve done the flight to America. Bring things to entertain you ❤️ And compression socks!

Firefly Lane made me sob. & I'm not a big crier when it comes to books.

Always love your vlogs 🫶🏻

Try compression sleeves that go over your shins, they really help!

I love the half up half down hairstyle!!! I think it looks so cute on you bestie 💗

girly i feel you SO MUCH with shin splints, i struggled with them really badly the first year i ran competitively. there were 4 main things i found that helped me, so hopefully they can help you too!! 1. compression sleeves- after i came back from my time off to heal i ran in calve compression sleeves that help with the pain, and they really helped! i got these super fun bright pink ones and they kinda became my thing and how my parents found me at big cross country meets haha. i don’t have to wear them anymore, but they helped me a ton when i had pain while running. 2. shoes- i know you said you have good supportive shoes, so here im more saying what my issue was in case anyone else needs to hear this. i went into a running store when i first started and got a pair, but when i went back for the compression sleeves got re-evaluated and found i over-pronate (meaning my ankles/feet turn in-ward while i run). this bad form caused a lot of the impact from running onto my shins, thus causing the shin splints. i was able to get inserts for my shoes i had then that helped and gave more support, then when i needed more shoes got a stability pair and haven’t looked back. i have the saucony guide 16s, and am on my 4th pair of this model. they basically have a post in the middle to keep me from turning in-ward, but also have good cushioning and aren’t super heavy for stability shoes so i highly recommend for anyone with my same issues. 3. strength training- you also mentioned this but it’s so important. i neglected it for so long but when i had to go to PT for my shin splints slowly started my strength journey. focus on single-leg exercises like RDLs, single leg calf raises, lunges, side squats, etc. single leg exercises are so good for runners because running is a single leg movement, and they help with muscle imbalances that lead to injuries. hip strengthening is also so important because it allows you to fully lift your legs off the ground, also helping with impact to your lower body that can cause shin splints. i also noticed a huge difference when i prioritized core exercises. a strong core allows you to keep your core/back straight and upright and over-all form which helps with the impact on your lower body, thus also helping with shin splints and injuries. 4. warm epsom salt baths- the. best. thing. ever. i swear these are what keep me from getting injured during xc&track when i have to race every week. epsom salt is so good for your muscles, especially if you get some that has magnesium. plus it’s a great way to wind down before bed and you can enjoy some un-interrupted reading time :) sorry i know that was like a whole essay but i am the biggest running nerd (if you couldn’t already tell) and get so excited to see other runner girlies!! hope this helped and your shin splints get better, i know just how frustrating they are. happy running!

❤❤❤

Hi bestie Rach! My immediate thought when seeing your hair in a half up, half down, was wow she is looking stunning! Absolutely suits you, really complimented your features xx

I just truly love you. I drop everything when you've uploaded! My emotion in charge is Anxiety.

Seeing a physio could help with the shin splints! It’s probably hurting right away because your legs are already irritated, so I do think taking a bit of time off would help 🫶

I love bringing little face/body wipes to freshen up while traveling, feeling a little fresh makes all the difference!

Have a wonderful week bestie 💖 We’re proud of you always and love you

i started running seriously about a year ago and i think i’ve finally gotten rid of my shin splints. for me the main things that help are taking ibuprofen before my runs to prevent swelling in my shins and also icing them immediately after running. those could minimize the pain but unfortunately it took me an entire year of running consistently to strengthen my shins enough to where they don’t bother me at all anymore. keep pushing through i know how painful and frustrating it can be!

Take a pillow

Also, I have traveled internationally once, so I’m definitely no expert. But , some things i wish I had done differently…. First, do NOT wear a sweatshirt if your airport is big and you’re going to be walking a lot. I had a backpack on and a sweatshirt and I was melting. Second, don’t bring a backpack LOL. So uncomfortable and my back was killing. Now whenever I travel, I normally have my carry on suitcase and then a small duffle (that counts as a personal item), and the duffle has a strap that just lets it slide right into my suitcase so I’m not having to carry anything heavy. Then I just bring a crossbody belt bag (like the lulu lemon ones for reference…). Makes it way easier. Make sure to also bring snacks or eat at the airport as the plane food is not great and being hangry whilst traveling is not fun. & just don’t be stressed! I always thought the airport was so scary and stressful, but it’s really not so bad - just slow down and take your time! I live in the US, but I’ve never been to NYC! I hope you have so much fun! Safe travels :)

I am watching your vlog on my TV and had to pause it and come to the comments RIGHT when you asked if we like the slicked back half up half down. Girl I love it! I was thinking the whole video how cute your hair is and that I love the length! Like it’s a perfect length and is so pretty! And so is the half up half down slick back. But I always love what you do with your hair.

Regarding your flight I'd say earplugs if you wanna sleep and don't feel like listening to music!

Waiting for your review on Reckless!!❤❤

fellow shin splint girly! Coming from someone who has tried EVERYTHING (different shoes, dynamic stretches, etc), these are the best things I’ve found from over the years of running: epsom salt baths after runs, utilize stretching bands and rollers before and after runs, drinking TONS of water and electrolytes (trust me), and compression socks to give your shins and calves support!

I can recommend for your international flight to bring a few snacks, travel pillow and a small throw if you tend to always be cold. Have your passport, pen and itinerary in an accessible place. It gets stressful trying to find documents when you’re trying to get to a gate on time.

I actually love this hairstyle on you! and I also love chatty vlogs🌻🫶

Rach, I had shin splints for 10 months last year before going to physio. They explained it to me as my calf muscles weren’t strong enough to carry the load when running so my tibia was taking the load instead and causing shin splints. So I would recommend strengthening your calves/going to physio ☺️

Have never been this early!!

I would highly suggest getting more than one travel adaptor or get one adapter and then use a power board to attach to it. Just so you have a charger for your phone, portable charger, camera etc! Some days you realise everything is going flat and you need to charge it all at once 😅

the verse at the beginning of this video is in my phone case :')

Always my favourite videos as well as your doing book stuff for a week! Thank you for doing these ahh❤❤❤

check so your passport dont expire a few months after the trip. Some places dont accept passports that is about to expire in a few months. One thing that is good to bring is an adapter for your charger for the right outlet if the outlets are different than what you are used to:) Sorry for my bad english:)

The coziest vlogs

Hey girl, I’m in track and field and had really bad shin splints too and something that really helped me was rolling the leg muscles out before and after running with a foam roller. Hope this helps❤

My husband and I are Americans who lived in Germany for 3 years, so we would travel by train, car, or plane a BUNCH! Our plane rides were at least 8 hours long; although, my husband once had an 11-hour flight from Europe to the middle of America.. so, we're pretty well versed in things that help with the long adventures. I'd say it's about the same as when you go on a long road trip :) I pack, essentially, the same things I would in a bag right beside me in the car. So, typically, you get a suitcase, carryon, and a personal item. I would pack a couple changes of clothes in your carry on, just in case they lose your regular suitcase. I would also leave room in your carry on for souvenirs, as, for me, it would be more devastating to lose those on the way home than losing a pair of clothes I can rebuy at home if needed. In your personal item (typically, we make this a backpack -I have one that hooks onto the suitcase, so it's easier when walking through the airport if I don't want it on my back) I would pack snacks, headphones, tablet, Kobo, books, and a water bottle to fill up AFTER security! Then, download some movies/shows onto your tablet in case you don't want to watch anything on their screens or...god forbid, their screen is broken! If you do like something on the screen you want to watch, you'll want to have wire headphones, not bluetooth so you can plug those in to the screen!

rach's vlogs are so comforting ❤💕like a warm hug xx

Your vids make it feel like we're besties everytime. Ilysm and youre so beautiful 💕💕 Also for shin splints! I love running as well but ive found mixing it with other cardio workouts such as swimming and biking really helps! the more consistently you do the workouts along with stretching and rolling your muscles, the more tolerable they get 💟 I still have mine, but sometimes i dont even notice them

my essentials for my flight to zurich from sydney was my kindle, portable charger and headphones that are noise cancelling were a MUST! flights are so loud so just listening to rain sounds with the noise cancelling feature made it seem more peaceful than it actually was lol

I've been an experienced traveler since I was little, but I've been navigating through flights and airports since I was 18. I have yet to experience the booking and accommodation side of travelling, but I've internationally traveled about 6 hours, which is fairly long, ahaha. My advice with packing is to make sure that you have a passport holder for your itinerary, flight seat documents, passports, and a pen - to name a few essentials. The important little things to put into an easy-to-grab item in your carry-on bag. I remember struggling a lot to find even a pen to sign required travel slips (for returning and entering purposes), so knowing that everything is in one place is so reassuring 😊 Traveling is already extremely stressful, so the less stress you add, the better the journey 🤗

i love when she makes these facetime videos. keep up the amazing work ❤❤

hi bestie!!!🤍🤍

Yay I just love when you post❤

Hi Rachel ❤...can't believe am here first..,you look gorgeous

Your content is genuinely so comforting 🫶

So excited to watch

Love you ❤❤❤

your smile is so beautiful ❤️ also i just found your channel a couple days ago and i’m already obsessed!!!!!

My favorite read was I Hope This Doesn't Find You by Ann Liang. I've been going around recommending it to everyone lol it's academic rivals/enemies to lovers and the writing is so so so beautiful

Would you do a crochet 101 please?

I think you’ll love Little Women, it has so much heart to it! Definitely recommend the Saoirse Ronan movie as well ☺️

How did I just now notice your Shadowhunters shelf?! It's my favorite series, and I started fangirling when I saw it 😅😂Also, where'd you get your copy of ruthless vows because it's so cute!

I just started watching your videos and I can already say with 100% certainty you will NOT like Trail of the Sun Queen. It’s just a great story but so much detailed spice and the next book has even more!